All The Modules For Reference - Yoga Classes Bath

So excited to be able to offer this day retreat fo

So excited to be able to offer this day retreat for women who are peri menopausal, menopausal or post menopausal.

Come and nurture and nourish yourself as we head towards winter. Lots of yoga and amazing nutritional advice with @nutshell.nutrition
Delicious food and plenty of time for self care, sharing and reflecting on our experiences.

We will hold space for women to be what they need - can’t wait to see you then!
#menopause #selfcare #yoga #nutrition #womensupportingwomen

I have been working within n the SEND community fo

I have been working within n the SEND community for a long time now. Since covid it has really changed and lots of what I do still happens on Zoom.

Recently I have started two new sessions in Bristol and it is wonderful being back sharing yoga person!

Thursdays
4.15-5,00 for 5-11 year olds
5.15-6.00 for teenage girls.

Imperial Sports Ground, Bristol, BS14 9EA

The first session is free and then £2.00 as we are being supported by @access_sportuk

Siblings, carers and family are welcome to come and join in the yoga fun!

Couldn’t resist our so not very alpha dog at Alp

Couldn’t resist our so not very alpha dog at Alpha Place! Snapped when I was at a yoga course in London.
Stanley needs his humans to be the alphas in his life, it makes him feel safe, more secure and generally happier.

What makes you feel safe? We all need different things, but I bet lots are quite similar - be great to hear some ideas in the comments below!

#london #londonstreets #londonlife #pugs #dogs #dogsofinstagram #pugsofinstagram #stanley #stanleypug #safe #feelingsafe #happy #secure #alpha

When yoga makes you feel held...... Yoga for the m

When yoga makes you feel held......
Yoga for the menopause not only eases menopause symptoms but also creates a safe space, where we feel held and nurtured. A time for women to share end support each other.

Wednesday evening classes are moving from 7.30 to 7.00 @neworielhall

It’s World Menopause Awareness Month - I have be

It’s World Menopause Awareness Month - I have been running yoga sessions for women who are peri menopausal, menopausal and post menopause for a few years now.

Yoga can help with menopausal symptoms, help to relieve anxiety, ease depression, reduce hot flushes. It also helps to build strength and keeps us flexible.

But these sessions are so much more than that!
They provide a safe space,
a time share as much or as little as feel right for each women, an opportunity to discuss HRT, alternate therapies and supplements.

If this sounds like something that might be right for you get in touch!

Classes are at The New Oriel Hall
Tuesdays 6.00
Wednesdays 7.30

#menopause
#menopauseawareness
#menopauseawarenessmonth #yoga

The baby one is 19 today HAPPY BIRTHDAY @lukerynl

The baby one is 19 today

HAPPY BIRTHDAY @lukerynlds - so proud of the man you have become!

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emma@yogaclassesbath.co.uk

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