Yoga for Hot Women
Having trained in Hormone Therapy Yoga Emma has developed a yoga practice which helps to relieve menopausal symptoms. These classes are friendly, welcoming and fun, providing women with a space to share their experience of the menopause.
A gentle flow, suitable for all abilities, designed for women during their second spring. Focusing on calming the nervous system through breath and poses, helping to balance the hormones and relieve symptoms, such as anxiety, sleep problems, and hot flushes, whilst keeping the body strong and flexible.
Book nowEmma makes sure your posture is correct whilst stretching and uses meditation with soothing background music at the end of the session which really makes you feel fully relaxed.
Client, Yoga for Hot Women
I’ve been attending Emma’s ‘Yoga for Hot Women’ classes for 6 months now and I’m really enjoying it. Emma always welcomes you with a warm and friendly smile. She’s a very attentive and caring yoga teacher, with a lovely sense of humour.
Client, Yoga for Hot Women
Emma’s sessions give me a thorough workout improving my stretching, core muscles and relaxing technique. I highly recommend Emma’s Hot Women Yoga, you’ll really enjoy it and see results quickly.
Client, Yoga for Hot Women